How to fulfil your potential & find balance | Get to know Kati Adeseko | Before Our Friends Die #44

The Akhi & Saltfish Digital Network.

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Monday, 5 February 2024 - 15 minutes

Last week we were joined by Psychologist and founder of Positive Psychology for Life, Dr Kati Adeseko to discuss all things grief. An important coversation that will bring you an understanding of:

1️⃣ the 5 stages of grief 🔄
2️⃣ why they may look different to you ❤️‍🩹
3️⃣ the physical manifestations of grief 🧠
4️⃣ What you can do to help your staff through grief 🫶🏽
5️⃣ and much more!

It's one I reccomend you check out as soon as you can: https://youtu.be/WQY_TdjdT64?si=SAgt2NZx0h0cwJxZ.

This week, we had to ask Kati our seven signature questions so enjoy this BONUS EPISODE where touch on the magical connections she has with her husband, the joy she gets from her children and her pragmatic appraoch to life and balance.

Who has the most potential that you know?
Who is the most influential person you know?
You are at your best when you are ______?
One thing you never regret doing?
Where do you see yourself in five years time?
What advice would you now give to you of 10 years ago?

Connect with Kati on Instagram: https://www.instagram.com/positivepsychologyforlife/

Engage, comment, like, share and let us know your thoughts. We'd love to hear from you. We can be found on Instagram @beforeourfriendsdie and Twitter @akhiandsaltfish and don’t forget to get in touch, let us know how you’re finding it and ask questions at: akhiandsaltfish@gmail.com.

Watch all episodes in the Before Our Friends Die archive now: https://youtube.com/playlist?list=PL4Kd9OatIp5-61wFD0DBQYSofEcUphkr1

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Before Our Friends Die is a podcast on the akhi&saltfish Digital Network. The concept is: "Before Our Friends Die, we want them to know about..." and you, the audience, are our friends. Sometimes it's about having the conversations that often get overlooked yet feel urgent. Equally, it can be about speaking to someone who is where we want to be and asking them how they did it.

The Network also features:
- SOFA SENSE'S, where we talk about and to those in, the fight world!
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If any of those catch your interest, subscribe and stay tuned, we’ve got more coming your way!

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