79. R for Reflection | Celebrate Your Wins

The Z to A of Life

Monday, 8 July 2024 - 19 minutes

'Life your life forwards and learn it backwards' is one of Jules and Mark's favourite quotes. Join them in this latest episode to find out how this and reflection will help you bring structure to your life and even improve your mental health.

Reflection is about being critical, a teeny bit unemotional and focusing on the good, not just the bad. And, when we say unemotional, it's alright to feel proud about what you have accomplished. In fact, we encourage it.

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Also, you can begin to journal by grabbing your copy of Create Your Bullet Journal: or Bujo for Short, also in the shop and on Amazon.