E for Exercise

The Z to A of Life

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Monday, 7 November 2022 - 22 minutes

Exercise is one of the key components of self-care

In this episode, Jules and Mark are joined by Bob Allen from Sollus Healthcare as we talk about the benefits of exercise. We also dispel some common myths too.

You can also find more tools from the Future Toolbox website and why not visit the shop to get a copy of the Z to A of Life book, Don't Get Your Neck Tattooed. This is also available on Amazon.

Visit the Future Toolbox GoFundMe page to help more people access the amazing tools on offer.