H for Halloween | Self-care Treats for Autumn

The Z to A of Life

Monday, 28 October 2024 - 18 minutes

As October ends, Halloween arrives along with darker autumn nights. Join Jules and Mark to discover some self-care treats to help you reset as we go into a new season.

At this time of year, the clocks go back and many people can struggle with the change in weather, as the dark and cold sets in. It can affect well-being and mood. This is perhaps a good time to reset and think about some new ideas to brighten your days and lift your spirits this season.

For more tools, visit the Future Toolbox Website and, why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.