S for Self-discipline | Stop Making Excuses and Be in Control

The Z to A of Life

Monday, 14 April 2025 - 19 minutes

In this latest episode, Jules and Mark explore the benefits of practising self-discipline which leads to being in control of your life.

There's an age old phrase that says, 'If you fail to plan, then you plan to fail!'. Indeed, to effectively achieve any outcome, then you need to have a plan in place, carry out the action and of course, stay on track. Also, planning helps to ensure that you get things done and it relieves stress.

Whether you're studying for an exam, running a marathon or simply trying to eat healthier, planning and self-discipline are key to achieving your goals.

For more tools, visit the Future Toolbox Website. You can download the free self-care tracker. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed? This is also available on Amazon.