S for Summertime Self-care | Relax in the Holiday Season

The Z to A of Life

Monday, 19 August 2024 - 17 minutes

In this latest episode, Jules and Mark think of ideas to really boost your self-care and promote positive mental health over the summer.

Many students will be receiving their school results, graduates will have graduated, and adults will be thinking of a much-needed break. No matter what your results are in education or life, it's time to switch off and look after yourself. You deserve a break!

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.

A previous episode, E for Exercise, also covers some of the topics from this latest offering, and there are more Self-care Secrets in S for Self-care.