S for Support | Yourself & Others

The Z to A of Life

Monday, 4 December 2023 - 16 minutes

The festive break is just around the corner, so join Jules and Mark for this latest episode as we talk about how to offer support to others around this busy time of year and the importance of embracing your own self-care.

Christmas is associated with a time of joy, celebration and spending quality time with loved ones. But it's important to remember that this time of year isn't always merry and bright for everyone. In fact, for some, it can be pretty challenging. That's why checking in on yourself and others is vital to ensure we all have the support we need, especially when it comes to our mental health. So, let's dive into the importance of support, reaching out and making a difference to someone's life.

Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Z to A of Life Skills book, Don't Get Your Neck Tattooed. This is also available on Amazon.