Monday, 27 May 2024 - 19 minutes
You are the most important person in your life! Yes, join Jules and Mark as they talk about the importance of self-care and taking time to put yourself first.
In previous episodes, we've talked about the key components, which include sleep, diet and exercise. Let's now take a look at some of those small, last-minute daily actions that can help you over the finish line, whether you're sitting an exam or taking on a big life challenge.
Head over to the Future Toolbox website for more tools, at www.futuretoolbox.co.uk. Why not stop by the shop and get a copy of the Study Skills book, Smarten Your Study. This is also available on Amazon. The Future Toolbox also has a simple programme called, Smarten Your Study. Click here for more details.
2:00am - 4:00am
The iconic DJ plays the best house music in the mix for your weekend
Light rain shower
High: 21°C | Low: 13°C
Light rain shower
High: 21°C | Low: 14°C
Sunny intervals
High: 20°C | Low: 12°C
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