Episodes
We explore winter transformation through mindful energy use, our relationship with food, and the healing power of singing bowls.
How to set lasting New Year’s resolutions, detox after the festive season, embrace self-reflection, and find balance through drumming and community support.
The joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season
In Episode 2 of A Good Life at Sol Haven, we explore winter well-being through reflection, drumming therapy, permaculture principles, and warming tips with herbs and spices, while sharing insights on creating a positive vision for 2025.
An Introduction to the podcast