1 hour 14 minutes | Sunday, 9 February 2025
"Zero Waste Living: Composting, Decluttering & Drumming for Mindfulness – Episode 6 of A Good Life at Sol Haven"
YouTube & Podcast Description:
In Episode 6 of A Good Life at Sol Haven, we explore how to live more sustainably—both in our gardens and in our minds. 🌿✨
💡 What we cover in this episode:
♻️ Permaculture Principle #6: Produce No Waste – How we reduce waste at Sol Haven, from composting to creative upcycling.
🌱 The Power of Composting – Why compost is the heart of a thriving garden and how to make your own.
🧘♂️ Decluttering Your Home & Mind – Practical tips to reduce physical and mental clutter for a more peaceful life.
🥁 Buffalo Drum & Mindful Drumming – Samuel introduces the healing sounds of the Buffalo drum and how rhythm can help calm the mind.
🍏 Transforming Your Relationship with Food – Natasha shares her journey with food, nutrition, and the power of eating mindfully.
🎴 Card Focus of the Week: Pride – Finding balance between self-appreciation and humility.
🌍 Whether you’re looking to reduce waste, find mindfulness through rhythm, or make sustainable changes in your life, this episode is packed with inspiration and practical tips!
📅 Upcoming Events at Sol Haven:
🌿 Sound Meditation Session – Third Wednesday of every month
🍽 Healthy Eating Course with Natasha – Now open for sign-ups
#AGoodLife #SolHaven #SustainableLiving #ZeroWaste #Composting #Decluttering #Mindfulness #DrummingTherapy #FoodRelationship #EcoLiving