All podcasts

Fitter Body Ladies Podcast

Latest Episode

Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals

Episodes

58 minutes | Friday, 10 May 2024
Karl Olson's amazing story through depression and how coaching saw him move forward in his life
57 minutes | Friday, 26 April 2024
Join us as we explore Debbie's journey
34 minutes | Thursday, 14 March 2024
Alison shares her experience of overcoming Fibromyalgia, a condition that causes widespread pain and extreme tiredness
24 minutes | Monday, 18 December 2023
Emma shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.
33 minutes | Monday, 11 December 2023
Chatting to Sean, a dedicated fitness professional who opens up about his own mental health journey
1 hour 3 minutes | Wednesday, 15 November 2023
Di shares the highs and lows of her weight loss journey, lessons learned, and how she stayed motivated
44 minutes | Tuesday, 17 October 2023
Alex chats with Liz who swam the English Channel as part of a relay team
28 minutes | Monday, 25 September 2023
Preparing for the Hyrox Challenge
19 minutes | Wednesday, 13 September 2023
Alex and Sarah share their summer experiences and discuss what's been happening at the gym.
38 minutes | Thursday, 20 July 2023
The personal and professional life of Sports Therapist Ben, discussing the importance of movement in our sedentary lifestyles and his own transformational journey of overcoming health issues through improved nutrition and fitness
38 minutes | Friday, 16 June 2023
14 year old Millie talks about teen fitness, body image and sports
45 minutes | Friday, 2 June 2023
A chat on Emotional Eatingwith Alex & Rebecca Vivash counsellor & psychotherapist
41 minutes | Thursday, 27 April 2023
Alex and the team discuss the health implications of super-processed foods
27 minutes | Tuesday, 28 March 2023
Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan
48 minutes | Saturday, 18 March 2023
An Insightful Conversation with a Chiropractic Expert Alun Walker
42 minutes | Saturday, 4 March 2023
Alex is joined in the studio by Monette and Christian from the Fitter Body Ladies team
45 minutes | Wednesday, 15 February 2023
Answering your questions on food, goals, what keeps us motivated and sports bras.
34 minutes | Wednesday, 1 February 2023
Discussing the realities of the menopause
38 minutes | Tuesday, 24 January 2023
Member of the Month for December Nicky and Coach Kristian on turning around his teenage weight struggles
43 minutes | Wednesday, 4 January 2023
An introduction to the show
Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals
Fitter Body Ladies Podcast

-
Use the arrow keys to increase and decrease the volume, or space to toggle mute.