Episodes
Karl Olson's amazing story through depression and how coaching saw him move forward in his life
Join us as we explore Debbie's journey
Alison shares her experience of overcoming Fibromyalgia, a condition that causes widespread pain and extreme tiredness
Emma shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm.
Chatting to Sean, a dedicated fitness professional who opens up about his own mental health journey
Di shares the highs and lows of her weight loss journey, lessons learned, and how she stayed motivated
Alex chats with Liz who swam the English Channel as part of a relay team
Preparing for the Hyrox Challenge
Alex and Sarah share their summer experiences and discuss what's been happening at the gym.
The personal and professional life of Sports Therapist Ben, discussing the importance of movement in our sedentary lifestyles and his own transformational journey of overcoming health issues through improved nutrition and fitness
14 year old Millie talks about teen fitness, body image and sports
A chat on Emotional Eatingwith Alex & Rebecca Vivash counsellor & psychotherapist
Alex and the team discuss the health implications of super-processed foods
Alex & Kristian talk about their recently completed 100,000 step challenge for Macmillan
An Insightful Conversation with a Chiropractic Expert Alun Walker
Alex is joined in the studio by Monette and Christian from the Fitter Body Ladies team
Answering your questions on food, goals, what keeps us motivated and sports bras.
Discussing the realities of the menopause
Member of the Month for December Nicky and Coach Kristian on turning around his teenage weight struggles
An introduction to the show