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The Akhi & Saltfish Digital Network.

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Why you should eat that cake + more life insights | Farhana Williamson | Before Our Friends Die #47

Episodes

Why you should eat that cake + more life insights | Farhana Williamson | Before Our Friends Die #47
10 minutes | Monday, 8 April 2024
HOW and WHY to pronounce names right | Farhana Williamson | Before Our Friends Die #46
46 minutes | Monday, 1 April 2024
HERE'S HOW TO FIX COMBAT SPORTS IN 2024! SOFA SENSEI'S #52
10 minutes | Monday, 4 March 2024
HOW TO FIX MMA IN 2024! SOFA SENSEIS #51
9 minutes | Monday, 26 February 2024
What is the Lunar New Year and why is it important? (Part 2!) | Before Our Friends Die #45
39 minutes | Saturday, 10 February 2024
How to fulfil your potential & find balance | Get to know Kati Adeseko | Before Our Friends Die #44
15 minutes | Monday, 5 February 2024
What is grief and how to cope with it | Psychologist, Dr Kati Adeseko | Before Our Friends Die #43
53 minutes | Monday, 29 January 2024
5 things we NEED to see in Boxing THIS YEAR! (Please!!🙏🏽) | SOFA SENSEI’S #50
9 minutes | Monday, 22 January 2024
Taking opportunities, networking and global plans | Get to know Alex Le Guével | SOFA SENSEI'S #49
13 minutes | Monday, 11 December 2023
Eddie Hearn believes in my plans | Alex Le Guével, Head of Community Development | SOFA SENSEIS #48
1 hour 2 minutes | Monday, 4 December 2023
Harry Potter Connections from Oxford and Why she thinks Greta will SAVE OUR PLANET! | Get to know: Cat Joy White | Before Our Friends Die #42
8 minutes | Monday, 27 November 2023
Why celebration is the most powerful form of resistance | Catherine Joy White | Before Our Friends Die #41
1 hour 5 minutes | Monday, 20 November 2023
How to be comfortable with the contradictions that make us human | SOFA SENSEI'S #47 | Chris Davis
19 minutes | Monday, 13 November 2023
How boxing shapes identities while contending with racism...| SOFA SENSEI'S #46 | Christian Davis
1 hour 9 minutes | Monday, 6 November 2023
What can we learn from BEYONCE to be a success in life? | Osaro Otobo | Before Our Friends Die #40
21 minutes | Monday, 30 October 2023
"The momentum of EDI in universities is slowing, we need change" | Consultant Osaro Otobo | Before Our Friends Die #39
1 hour 4 minutes | Monday, 23 October 2023
Being rich in spirit | Family influences | Self discovery at university | Get to know Tré | Before Our Friends Die #38
7 minutes | Monday, 16 October 2023
"Black British History happened everywhere...not just in the cities" | Historian/Sociologist, Tré Ventour on uncovering Town and Country Black History | Before Our Friends Die #37
1 hour 5 minutes | Monday, 9 October 2023
Sponsored by Luton Town FC & Friends with Simon Webbe...Get to know Linus Udofia | SOFA SENSEI'S #45
10 minutes | Monday, 2 October 2023
Linus Udofia EXCLUSIVE! David Haye | Bulletproof mindset | Conway | Life in Camp | SOFA SENSEI's #44
43 minutes | Monday, 25 September 2023
"I wish I forgot fear and started sooner!" | Get to know Boxer Lamar Harrison | SOFA SENSEI'S #43
4 minutes | Monday, 11 September 2023
"They're not on my level!" | Oliver Harrison's son Lamar BRUTALLY HONEST on Heavyweights | SOFA SENSEI'S #42
36 minutes | Monday, 4 September 2023
My kids, confidence and honesty…Get to know the Chief Commercial Director of Fresh Food and Commodities at Tesco, Dom Morrey - Before Our Friends Die #36
2 minutes | Monday, 28 August 2023
"I haven't had a 40 hour working week in 33 years!" | Cheif Commercial Officer, TESCO | Kahvan's mentor, Dominic Morrey | Before Our Friends Die #35
49 minutes | Monday, 21 August 2023
Boxing gave me this great life and I know the risks | Get to know Damien Denny | SOFA SENSEI'S #41
8 minutes | Monday, 14 August 2023
How to make it in Hollywood after Boxing | Sparring 100's of rounds with Daniel Day-Lewis | Signing with Warren and Hearn | SOFA SENSEI'S #40
58 minutes | Monday, 7 August 2023
"Where do I see myself in 5 years? It doesn't matter, look after today" | Luke Herdman | SOFA SENSEI'S #39
9 minutes | Monday, 31 July 2023
"Joshua will BEAT Tyson Fury!" | Fighting AJ, Joyce and myself | Luke Herdman | SOFA SENSEI'S #38
42 minutes | Monday, 24 July 2023
The most INSPIRING Get to Know episode EVER! | Dr Marcella Daye | Before Our Friends Die #34
25 minutes | Monday, 17 July 2023
Only 0.1% of ethnic minorities engage in domestic tourism, here's why...| Before Our Friends Die #33
1 hour 24 minutes | Monday, 10 July 2023
See more...
Why you should eat that cake + more life insights | Farhana Williamson | Before Our Friends Die #47
The Akhi & Saltfish Digital Network.

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