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Afternoons with David Hellier
The Z to A of Life
Discover Jules and Mark's straightforward approach to creating growth mindsets that help people turn their dreams into realities.
Whether you’re a teen in education, a parent, a teacher or part of a community group, start creating positive habits from today.
Don’t forget to head over to their website which is futuretoolbox.co.uk where you can find lots of free resources plus a host of books in the store as well as subscribing to the membership site.
Follow Future Toolbox Instagram, TikTok, and Facebook @futuretoolbox and subscribe to their YouTube channel too.
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Episodes
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Y for Your Individuality
Monday, 11 November 2024
Join Jules and Mark for this latest Z to A episode which is Y for Your Individuality. In a world where there is so much pressure to fit in and conform, find out how to celebrate your own unique qualities and to love the real you.
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H for Halloween | Self-care Treats for Autumn
Monday, 28 October 2024
As October ends, Halloween arrives along with darker autumn nights. Join Jules and Mark to discover some self-care treats to help you reset as we go into a new season.
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O for Overcoming Adversities | Facing Challenges in Life
Monday, 14 October 2024
Join Jules and Mark as they share stories of major adversities and how they used positive mindsets to overcome obstacles and get closer to living life on their own terms.
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M for Making Connections | How to Meet New People
Monday, 30 September 2024
Join Jules and Mark and find out ways to boost your confidence into having conversations and meeting new people who can add value and friendships to your life.
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C for Cultivating Growth Mindsets | Achieve Positive Outcomes
Monday, 16 September 2024
Growth mindsets are Jules and Mark's favourite topic, so join them to find out how to create and cultivate your mind in order to learn new things and achieve positive outcomes.
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P for Planning & Priortising | Avoid Procrastination
Monday, 2 September 2024
Join Jules and Mark to explore some fantastic ideas for the two Ps: Planning and Productivity, and find out how to avoid the third P, procrastination.
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S for Summertime Self-care | Relax in the Holiday Season
Monday, 19 August 2024
In this latest episode, Jules and Mark think of ideas to really boost your self-care and promote positive mental health over the summer.
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O for Opportunities | Find Your Hidden Talents
Monday, 5 August 2024
Join Jules and Mark to find out ways to seize an opportunity when life presents you with one. It could be a long-term goal of yours or something that you simply find by chance.
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I for Interview | Getting a Yes From a Decision Maker
Monday, 22 July 2024
Jules and Mark have a vast background in careers, helping thousands of young adults begin their careers. Join them in this latest episode for those top interview tips.
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R for Reflection | Celebrate Your Wins
Monday, 8 July 2024
'Life your life forwards and learn it backwards' is one of Jules and Mark's favourite quotes. Join them in this latest episode to find out how this and reflection will help you bring structure to your life and even improve your mental health.
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J for Job Applications | Finding Your Ideal Career
Monday, 24 June 2024
Jules and Mark have many years of experience in employment and training, helping thousands of teens and young adults get started in their careers. Join them in this latest episode for some tools and tips on how to get started on the next step of your care
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B for Build Your Brand | Make a Name For Yourself
Monday, 10 June 2024
What is your brand, and how do you build it? Join Jules and Mark as they talk about ways to enhance your personal profile and increase your chances of getting ahead in your career, business, or in life in general.
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Y for You | Self-care in Exam Season
Monday, 27 May 2024
You are the most important person in your life! Yes, join Jules and Mark as they talk about the importance of self-care and taking time to put yourself first.
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C for Coping With Pressure | How to Manage Expectations
Monday, 13 May 2024
Join Jules and Mark as they help you work out how to manage your expectations and relieve some of life's pressures.
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M is for Memory | How to Relieve Exam Stress
Monday, 29 April 2024
If you think you have a rubbish memory, then join Jules and Mark in this latest episode to change your mindset, and also enjoy learning new things.
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S for Self-expression | Become Your Authentic Self
Monday, 15 April 2024
Join Jules and Mark to learn what self-expression is and how to find out what makes you tick through your hobbies and passions.
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S for Stress Awareness | Reduce Stress and Make Learning Fun
Monday, 1 April 2024
Join Jules and Mark to discover the meaning of the phrase, 'Don't let stress take away your success' and find a path to achieving your learning and development goals.
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N for Neurodiversity | Embrace Your Mind
Monday, 18 March 2024
Join Jules and Mark for this episode that explores how the brain is structured and operates. It's important to embrace the diversity of the human mind and value the differences in how individuals think, learn and perceive their surroundings.
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R for Reading | The Benefits of a Good Book
Monday, 4 March 2024
Join authors Jules and Mark as they celebrate World Book Day and talk about the self-care benefits of reading a good book.
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S for Self-care Secrets | Make Time For You
Monday, 19 February 2024
Join Jules and Mark and discover the self-care secrets and how to make time for yourself.
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R for Resilience | Boost Your Emotional Resilience
Monday, 5 February 2024
Jules and Mark are here to talk about ways to build your emotional resilience in order to cope with life's pressures and stresses.
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S for Study Styles | Make Learning Fun
Monday, 22 January 2024
Join Jules and Mark for this latest episode and find out how to make learning, revision and study, easy and fun.
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G is for Goals & Gratitude for 2024
Monday, 8 January 2024
Welcome to 2024! Join Jules and Mark to find out a simple way to set your goals and practice gratitude in this new year.
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T for Throwback - Celebrating 2023
Thursday, 28 December 2023
Join Jules and Mark as they chat about 2023 and look forward to a brand new year. It's also time for you to reflect on what you've accomplished and experienced. So, join them on a trip down memory lane.
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J is for Join In | Seize the Moment
Monday, 18 December 2023
It's time to join Jules and Mark for this latest episode on that very theme, as they chat about seizing the opportunity to join in with activities and support others around this festive time.
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L for Learn to Say No
Monday, 11 December 2023
How do you say no without offending someone? Join Jules and Mark as they chat about how to avoid being overwhelmed during the festive period and how to relax and enjoy this busy time of year
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S for Support | Yourself & Others
Monday, 4 December 2023
The festive break is just around the corner, so join Jules and Mark for this latest episode as we talk about how to offer support to others around this busy time of year and the importance of embracing your own self-care.
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Y for Yesterday | Self-reflection
Monday, 27 November 2023
Join Jules and Mark to find out how taking your wins from yesterday can turbocharge your future. Even if you make a mistake, reflection is a key tool for progress.
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J for Job Satisfaction
Monday, 20 November 2023
In this latest episode, join Jules and Mark to explore why finding job satisfaction is crucial and how it ties into maintaining a healthy work-life balance.
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S for Speak Up
Monday, 13 November 2023
Join Jules and Mark as they talk about a very important topic that often goes unaddressed: men's mental health. As we approach International Men's Day on November 19th, it's the perfect time to encourage men and boys to open up about their feelings and se
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